Kindly read the instruction and follow it. read carefully and then Essay

Kindly read the instruction and follow it. read carefully and then start write the paper - Essay Example My mother took me to a therapist to help me deal with the pressure I was experiencing in school owing to the condition. Dealing with pressure however did not solve the underlying issues of how I felt about myself but workouts changed my life. Two years down the line, a friend suggested that I start working out to lose weight and this was the turning point and the beginning to finding solutions to the psychological torture I had undergone. At such a tender age, I enrolled in a certain fitness club in the neighborhoods and started exercising with the adults that were the majority members of the club. At the club, I met a friend who was two years older than I and this really inspired me and made me realize that I was not alone. My major goal was to lose weight and the instructor came up with a good plan that would enable me achieve my goal. The plan included my daily exercises, tasks and a diet plan that I would using from that time. It seemed quite had at the beginning and I never thought I would make it but with time I got used to the new lifestyle with workouts. Before joining the fitness club, I used to stroll with my mother every evening and considered that enough exercise for a day. However, when I joined the fitness club, my workout habits completely changed. Every morning before going to school, I would wake up and run for thirty minutes, which were the instructions from my instructor at the club. In the evening from school, I had to go straight to the gym where we engaged in various activities that could help individual lose weight. The kind of physical strain at the gym required perseverance and willingness to be there. The friend I met at the club and the instructor were the source of inspiration and they really made me put more efforts towards achieving the goal I desired. My diet and eating habits changed completely. I had to avoid eating specific types of food such as junk food. The instructions from my instructor